Change can be difficult
Counseling helps even when you're not ready for change — it's a space to process where you want to be. Recognizing unhelpful thoughts is a start; changing them takes support.
Portland & Telehealth
Growing and healing is a journey. Let's walk it together.
Nature-informed, goal-oriented counseling for burnout, anxiety, depression, and life's harder seasons — in person around Portland or online wherever you are in Oregon.
New clients
Starting is the hardest step
Let's begin with a short consultation. Once you schedule an appointment, I'll reach out for the information we need to complete your intake paperwork before our first session.
My counseling style is direct, goal-oriented, and focused on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors — woven together with strategies like emotional regulation and mindfulness.
What to expect
Change is gradual — and worth it
You're an active partner
For counseling to work best, you'll spend time analyzing your thoughts and feelings — and practicing your new skills in daily life, not just during our sessions.
Small steps, bigger picture
Personal change doesn't happen overnight. Your early goals and accomplishments build, step by step, toward the bigger picture you're working toward.
Ready when you are
Schedule a consultation and let's start this journey together.